Does your current state of mind spell agitated, stressed and seemingly out of focus? Do you have that nagging feeling that you’re going to be sick? Perhaps, a little stimulant to perk up your mind and body to de-stress is all it takes to keep your wheels turning. Sandalwood incense sticks and … Read more
Without a doubt, sandalwood oil has a lot of benefits to the body and mind compared with all other essential oils. It has extensive therapeutic benefits and, when combined with other essential oils, you can have a concoction that will deliver the remedy you need. It boosts mental clarity and memory. It … Read more
Juicing is a fantastic way to add more nutrients from fruits and vegetables into your diet easily. You can regularly visit juice bars to start adding up nutrients to your diet. But if you’re looking for a more cost-effective, convenient, and more customizable option, then making your juice at home is the … Read more
Yoga is one of the most relaxing systematic practices of physical exercise. It is an activity that involves breath control, relaxation, positive thinking, and meditation. Therefore, if you are looking into developing harmony in your body, mind, and environment, it is one of the best exercises you can try. If you’ve decided … Read more
Going to the beach or an outdoor adventure is exciting. However, there are times that we spend a little too much time in the sun, which leads to painful sunburns. Sometimes, even if you do your best to protect your skin from the sun, it still gets burned due to spending long … Read more
The sand, sea, and sun are the ingredients for a perfect beach holiday. Walking on the sand, letting your feet get wet by the waves, and getting under the sun at the beach is relaxing. Walking on the beach is a nurturing activity for both the body and mind. Unfortunately, these activities … Read more
Health is Wealth and if you need to increase this wealth, staying healthy is a must. However, people today do not care for their health as they should. Having a very busy schedule, many people end up getting sick and not in their best health. However, today, all types of multivitamins are … Read more
Summers mean more exposure to the sun, and sun exposure means more skin tan and damage. In today’s generation, where everyone is quite conscious about their looks, sun tanning can be a huge problem. During summer, whether you want to or not, at some point you have to go out in the … Read more
The skin tends to respond to the changing seasons, and dry skin can occur when it does not retain sufficient moisture. There are many different causes of dry skin, such as frequent bathing, aging, using harsh skin products, and as well as certain medical conditions. In addition, wintertime also poses a special … Read more
If you suffer the tragedy that is eczema, then you have likely noticed that as soon as summer rolls around, breakouts become even more common. As the universe is completely against you, of course, those breakouts often happen in visible areas, like right on your face. What’s more, because it is hot … Read more
It is not generally advisable to go out under the sun after dermarolling. But if you must, you should give exposed parts of your body (such as the face and arms) a much-needed protection days after they have received the dermarolling treatment. Derma rolling helps in lightening the complexion of your face … Read more
Many of us have been burning scented candles because of their soothing effect. Candles are a tradition in many cultures, not just as decoration but for various use. They are usually used to set the mood, create a nice ambiance, and relax. But are there real benefits to burning them? It turns … Read more
Fiber is an essential part of your diet, and its importance cannot be overemphasized. We have all heard that we should eat plenty of fiber but before diving deep into the benefits of consuming fiber, let’s try to understand what exactly dietary fiber is and its role in our body so we … Read more
The last thing you might be doing is going to the gym for a workout after a long, tiring day. However, if you can muster the motivation and energy to incorporate regular exercise into your weekly plan, you will soon see the results. Even if you feel like relaxing on the couch … Read more