It is a good thing to take care of your skin by following a specific skincare routine. Sometimes, most people skip or add some steps in their skincare routine just because someone told them or read it somewhere over the internet. Most skincare tips we hear and read are, in reality, just myths, and there is no truth in them.
Let’s get our facts straight by debunking some common skincare myths. Because, when it is about skincare, nothing should be risked or ignored.
Myth #1: It is not necessary to Remove Makeup before Going to Bed
Well, it is. You are just suffocating your skin by sleeping with makeup on. We know it is backbreaking to clean all that makeup after a long day, but you can’t leave your skin to be ruined overnight, can you?
The makeup you wear comes in contact with pollutants and oil throughout the day. Leaving it on will help mix all the makeup, dirt, debris, and oil, resulting in several skin problems, such as clogged pores and acne. The damage doesn’t stop here; the debris plays a significant role in breaking down collagen, accelerating the skin aging process.
Myth #2: You Don’t Need to Apply Sunscreen Repeatedly
Sunscreen is not an option – it’s a necessity. You cannot apply sunscreen once a day and think it will stay intact for the rest of the day. You must reapply sunscreen at least every 4 hours. So, if you feel there is no direct sunlight (cloudy) and you won’t need to wear sunscreen, you are wrong. Sun rays can burn your skin even on cloudy days.
Skin tends to age faster when it is exposed to sun rays more often. If you think you are short on time, you can buy a good skin moisturizer that contains broad-spectrum SPF. Always apply the sunscreen at least fifteen minutes before leaving your house.
Myth #3: People with Oily Skin Should Not Use a Moisturizer
Moisturizing is essential for every skin type, whether it is dry, oily, combination, or any other. There is no way that you can skip moisturizing because you have oily skin.
The protective barrier of oily skin can also be damaged due to pollutants, cleansing, and UV rays. Moreover, oily skin’s natural moisture diminishes after washing, resulting in dry skin that leads to excessive oil production on the skin. This is why you need to retain the lost moisture of your skin by using a moisturizer. People with oily skin can opt for water-based moisturizers instead of the ones that contain oil.
Myth #4: Exfoliating the Skin Daily makes it Healthier
The quick answer is, “No, it doesn’t.” There is no doubt that exfoliating helps eliminate the dead skin and debris, which builds upon the skin surface over time. But, overdoing it can be harmful. Facial skin is sensitive, vulnerable, and thin. Therefore, too much exfoliation can irritate it very quickly.
Everyone has a different skin type, and not all of us can exfoliate daily. Some skin types can tolerate exfoliation regularly, while others cannot. Make sure you know about your skin well before you start exfoliating it regularly.
Myth #5: Eating Chocolate Will Cause You Acne
To all chocolate lovers, there is nothing to worry about. There is no proof that eating chocolate can cause acne. Some people will now say that the sugar in chocolates causes acne. Luckily, that also doesn’t hold any evidence or justification.
This means you can eat a moderate amount of chocolate if you want; it has nothing to do with acne. But make sure that your overall diet is clean, as whatever you eat indeed has some impact on your health.
Myth #6: Eye cream is Just for People with Dark Circles or Eye Bags
If you are lucky enough not to have any dark circles or eye bags, make sure you still use a good eye cream. The skin around the eyes is the most sensitive and thinnest at the same time, so taking care of it is vital. If you don’t take care of it, it can start showing the signs of aging way earlier than any other part of the body.
Using an eye cream will help you avoid dark circles and eye bags in the future. So, there are only benefits of using eye cream, even if you don’t have eye bags or dark circles.
Myth #7: Hot Water Helps in Cleaning the Skin Pores
Hot water will harm your skin more than cleaning it. As we mentioned earlier, facial skin is more sensitive and vulnerable than any other part of the body, and hot water can easily irritate it. Therefore, it is recommended to use steam instead of hot water, if you necessarily may. It’s better if you don’t try to open your skin pores, as it can later result in skin breakouts. Try using mild temperature water for washing your face because too hot or too cold water will just cause harm more than any benefit.
Myth #8: Rubbing Alcohol Can Completely Treat Acne
Before you decide to use rubbing alcohol on your skin, remember that it will dry your skin so much, producing more sebum that can clog your skin pores.
Alcohol, when mixed with the right amount of other ingredients, can be helpful. On the other hand, rubbing alcohol has a high concentration of alcohol, which can cause your skin barrier to break down and strip off all the natural oils needed to keep it healthy. Instead of using rubbing alcohol, you can opt for other anti-acne products, including benzoyl peroxide, glycolic acid, or essential oils.
Myth #9: Everything Labelled Natural is great for Your Skin
Not everything that is labeled “natural” or “chemical-free” is good for your skin. The truth is, it all depends on your skin type. You need to choose the right products according to your skin type. To figure out the right skincare products, you will need to get a proper consultation with a licensed/qualified skin specialist.
Sometimes, some chemical-based products can also turn out to be great for your skin. It is not about natural or chemical-free products; instead, it is all about choosing the right skincare products for the right skin type. You need to figure out what ingredients suit your skin and which ones don’t.
Myth #10: Not Washing Your Face Again and Again is the Reason behind Getting Acne
This might be the most popular skincare myth. Acne is not all about washing your face frequently; it is caused by many other problems. We agree that not washing the face may cause acne, but this is not the sole reason behind the development of acne.
Acne can be caused due to hormonal imbalance, clogged pores, sebum, shedding keratin, bacterial infection, bad diet, etc. Just washing the face isn’t important; you need to cleanse your skin and take care of other factors, such as your diet.
No wonder there are so many myths circulating about skincare, and we tend to believe them. Today, there is so much information online that it has become hard to tell whether everything stated is a fact or just a myth. However, you should never believe everything you hear or read about skincare, as it is not something you can experiment on.
Skincare is a vital part of everyone’s routine; a lot of knowledge and education is needed to understand specific skin types, needs, and harmful effects. Skincare is not about trends; it’s a health factor and needs special attention. One can never follow someone else’s skincare routine and expect the same results. Skins are different and different practices are required for them. What stays constant for all the skin types is drinking a lot of water to keep it healthy, as it is in no way a myth.