Best Foods to Eat for Skin Health

One thing’s for sure when it comes to skincare: what we eat will directly affect how we look. That is why if you’re continually eating processed foods that are high in fat and sugar, it can result in dull-looking skin along with dryness, acne, oiliness, and even dark under eyes. This is why if you want clear and smooth-looking skin, you do not only need the right skincare products; you will also need to have a diet that is focused on fiber, healthy oils, and fruits and vegetables. That is why in this article, we are going to list down the best foods to eat so your skin can be as healthy as it can be.


The high water concentration that this fruit contains can help reduce the water retention that often leads to puffiness around your eyes. Aside from this, watermelons are low in sugar, which means that you won’t have to worry about a chemical reaction called glycation, which is responsible for wrinkles and fine lines.


Salmon is packed with antioxidants that can help calm inflammation. It also has fatty acids that act like building blocks for healthy skin cells. These fatty acids help reinforce our skin’s barrier and help keep irritants out while keeping our skin’s natural moisture.


As we all know, tomatoes contain lycopene, which is an antioxidant that can help protect our skin from harmful UV rays damage. In fact, according to a study done in Britain, people who ate at least five tablespoons of tomato paste every day showed that they had 33 percent more protection against sunburn.


Avocados can penetrate cells to the deepest level. That is why consuming this fruit means that you get a tasty way to get a dose of vitamins A, C, D, and E along with phytonutrients and good fats.


Carrots are packed with beta-carotene, which is a predecessor to vitamin A. This vitamin is scientifically proven to help decrease our skin’s oil production.


Consuming walnuts can help boost our body’s collagen production because they are packed with omega-3 fatty acids. Collagen helps improve our skin’s elasticity, which in turn prevents it from sagging. Collagen is responsible for giving us plump and youthful skin. Aside from this, the omega-3 content of walnut can also help to decrease stress levels and reduce the risk of having heart disease.


This super leafy vegetable is packed with antioxidants and vitamins C, K, B6, and A. Eating kale can help treat acne and leave your skin plump and healthy. Aside from this, applying kale topically can also help reduce the visibility of stretch marks, bruises, scars, and even spider veins.


Oranges are rich in Vitamin C that can help you reduce your risk of developing wrinkles and dry skin.


Broccoli contains countless vitamins that are good for your skin, including vitamins A and C, which are all fantastic antioxidants that can increase the body’s collagen production. Aside from this, broccoli is packed with Vitamin K that can help improve dark undereye and help speed up the healing process of bruises.


Both red and yellow peppers are rich in carotenoids, which is an antioxidant that helps decrease our body’s sun sensitivity and lessen the appearance of fine lines around your eyes.

Green tea

Since ancient times, green tea has been consumed by women in East Asian cultures. Drinking green tea has a lot of skincare benefits, such as helping to slow down DNA damage, protect your skin against burns and damage, as well as stopping inflammation.

Dark Chocolate

Dark chocolate contains flavonols, which is a potent antioxidant that helps keep our skin firm and plumped. However, make sure that you only look for high concentration cacaos because they contain less sugar. As most of us know, sugar is one of the foods that can help cellulite build-up.

Kidney beans

These fibrous beans are packed with protein and zinc, which contains high healing properties that can help fight acne.