There are various reasons why people can suffer from a dry throat. It might be brought on by sleeping with the mouth open or by cold and dry weather. However, no one enjoys this sensation. Keeping your throat hydrated is one of the best strategies to treat sore throats. But how exactly do you do that? That is why we are here today to share with you some of the best advice for maintaining a moist throat.
What Causes Sore Throat and It is a Cause of Concern?
To be able to keep your throat moist, you must first understand the problem, therefore before we move on to the advice, let’s first examine what causes sore throats.
1. Hayfever and other allergies
Approximately 30 to 40 percent of people worldwide suffer from allergies. Seasonal allergy sufferers’ immune systems overreact to chemicals in their environment. Pollen, grass, mold, dust mites, pet hair, and particular meals are typical triggers. These allergens trigger the immune system to release the chemical histamine in those with seasonal allergies. The histamine released during an allergic reaction may also result in a cough, runny or stuffy nose, itchy skin, lips, or eyes, as well as a dry throat.
2. Sleeping with an open mouth
A person may awaken with a dry throat if they go to sleep with their mouth open. This also occurs if someone begins to breathe via their mouth while asleep. The saliva that a person produces to keep their mouth moist dries when their mouth is left open to the elements. As a result, when they awaken, their throat and mouth could feel dry. If someone keeps their lips wide while sleeping, they may snore and have bad breath.
A person may experience a dry throat if they are dehydrated. Dehydration can also manifest as extreme thirst, decreased urination, dark urine, fatigue, and dizziness. Lack of water consumption leads to dehydration.
4. Common cold and flu
One sign of the common cold could be a dry throat. An infection brought on by one of numerous viruses is referred to as the “common cold.” The throat of a person with a cold may feel dry, scratchy, or sore. Sneezing, coughing, a runny or congested nose, a moderate fever, or body aches might also be symptoms of the underlying infection.
A painful, dry, or scratchy throat could be a sign of influenza, also known as the flu. A respiratory infection known as the flu is brought on by an influenza virus. Additionally, the flu is more severe than the average cold, and a patient with it may require bed rest.
How to Keep your Throat Moisturized?
Making an effort to keep your throat hydrated will help if you’ve been suffering dry throat. Here are some of the greatest advice we can offer to assist you keep your neck moist.
1. Keep your throat hydrated
Making sure that your throat is always hydrated and lubricated is the greatest approach to maintain it moisturized and stop it from becoming dry and uncomfortable. Drinking enough of water is crucial in this situation. You must consume more liquids throughout the day in order to keep your throat moisturized. Men should drink 15.5 cups on average per day, while women should drink 11.5 cups.
You can consume fluids in addition to drinking water by eating fruits, vegetables, and other meals. Make sure you’re drinking hydrating liquids like water and sports drinks. Avoid drinking coffee and caffeinated sodas because they can make your body lose more water.
2. Soothe your throat
You need to calm your throat if you notice that it is becoming dry in order to keep it wet. Drinking warm drinks, such as tea with honey, will help you achieve this. Your throat will feel better not only from the tea but also from the honey due to its potent antibacterial properties. In fact, because it can aid with coughs, it is excellent for relieving a dry throat. To keep your throat moist and to relieve its dryness, you can also savor a simple soup.
3. Try lozenges
Sucking on throat lozenges is another technique to keep your throat hydrated. These can coat your throat and aid in the production of saliva, which will lessen the dryness. This will lessen the discomfort and itching associated with dry and sore throats.
4. Try lemon water
You can drink lemon juice with warm water several times each day or as needed. Lemon juice is helpful for dry throats because it can break up mucous and relieve pain, much like saltwater and honey. In addition, lemon juice has a lot of vitamin C, which can strengthen your immune system and help it fight off an illness.
5. Gargle water with salt
Another way to keep your throat hydrated is to gargle with salt water. This may assist in drawing moisture from nearby tissue, which will lubricate your neck.
6. Use honey to manage dry throat
You can thoroughly stir honey into hot tea or water. Drink it frequently throughout the day or as needed. Due to its inherent antibacterial characteristics, honey is useful for treating wounds, lowering inflammation, and relieving pain.
7. Practice avoidance
Reduce your intake of beverages high in caffeine or alcohol if you notice that your throat is becoming dry. Smoking is harmful to the throat as well. Additionally, if you suffer from allergies, maintain your home and air ducts clean at all times. If you have a pollen allergy, utilize an air purifier to make your home pollen-free while keeping your windows closed.
There may be an underlying cause of a dry throat, most likely a related medical problem. In order to treat dry throat, it is crucial to identify its origin. A dry throat can be relieved with a number of at-home cures that simply call for standard kitchen ingredients. But if your symptoms increase or you experience any other health issues, you should consult a doctor right once.