Tips for Keeping Your Throat Moisturized

Many of us experience an uncomfortable dry throat, and this is due to different reasons. It can be because of sleeping with the mouth open, or when the weather is cold and dry. But no one certainly likes this feeling. One of the best ways to fight sore throat is to always keep your throat moisturized. But howcan you do that? Well, that is why we are here todayto give you some of the best tips for keeping your throat moisturized.

What Causes Sore Throat and Is It a Cause for Concern?

Before we go to the tips, let us first understand what causes sore throat, because to be able to keep your throat moisturized, you need to understand first the cause. Together with dry air or breathing through your mouth, a dry throat can also be caused by alcohol and caffeine consumption, allergies, smoking, acid reflux, certain medicines, and other medical conditions.

A dry, irritating throat is a common symptom that probably most people experience often, especially during the cold winter months. It’s because, during these times, the air is dry, and upper respiratory infections are usually spreading. A dry throat is usually a sign of something minor, like a head cold.

How to Keep Throat Moisturized

If you’ve been experiencing dry throat, then making some effort to keep your throat moisturized is the solution. To help you, here are some of the best tips we can give on how you can keep your throat moisturized.

  • Keep Your Throat Hydrated

The best way to keep your throat moisturized and prevent it from getting dry and sore is by ensuring that it is always hydrated and lubricated. With this, drinking plenty of fluids is very important. To keep your throat hydrated, you need to drink extra fluids during the day. An average of 15.5 cups of fluid is recommended for men and 11.5 cups for women.

Aside from drinking water, you can also get fluids from eating fruits, vegetables, and other foods. Ensure that you are drinking fluids that hydrates, such as water and sports drinks. Avoid drinking caffeinated sodas and coffee, because these beverages can cause your body to lose more water.

  • Soothe Your Throat

If you feel like your throat is getting dry, you need to soothe it to keep it moisturized. You can do this by drinking warm liquids like tea with honey. Not only the tea will help soothe your throat but as well as the honeybecause it has strong antibacterial effects. In fact, it can help treat coughs, making it perfect for soothing a dry throat. You can also sip a simple soup to ease the dryness of your throat and keep it moisturized.

  • Use a Lozenge

Another way to keep your throat moisturized is by sucking on throat lozenges. These can help in saliva production that can reduce the dryness, and can also coat your throat. Doing this will also cut down the pain and itchiness of dry and sore throat.

  • Gargle Water with Salt

You can also keep your throat moisturized by gargling with salt-water. This can help draw moisture from surrounding tissue, which in turn can lubricate your throat.

  • Practice Avoidance

If you think your throat is getting dry due to caffeine or alcohol, then it’s better to cut down on these drinks. Smoking is also not good for the throat. And if you have allergies, always keep your house and your air ducts clean. If you are allergic to pollen, keep your windows closed and use an air purifier to make your house pollen-free.

Product
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Where to Buy
BEEKEEPER'S NATURALS Propolis Throat Spray - 95% Bee Propolis Extract - Natural Immune Support & Sore Throat Relief, Great for Cold & Flu Symptoms - Antioxidants, Keto, Paleo, Gluten-Free (1.06 oz)
Voice37 - Singers Voice Remedy - All Natural Herbal Vocal Booster and Expectorant Formula to Lubricate Soothe and Relieve Hoarseness Dry Itchy Throat - Enhance Singing and Speaking - 2 oz
Entertainer's Secret Throat Relief Spray
Organic Propolis Formula ThroatSpray ImmuneSupport
VITAT Propolis Throat Spray with Honey and Herbs 2.02 Fl Oz - Supports Healthy Immune Response* - Natural Ingredients Convenient applicator - Additive Free (1 Pack, Adult) (2.02fl oz 1 Pack, Adult)
Throat37 - Sore Throat Spray - Quick and Effective All Natural Herbal Remedy, Relief your sore throat with Elderberry Green Tea & Echinacea Herb, 2oz Throat37
Bee Propolis Throat Spray - 99% Bee Propolis Extract - Natural Immunity Boosting Spray for Children and Adults - Works for Cold, Cold Sore, Flu, Coughs, Sore Throats, Runny Nose (1 Pack, Bee Propolis)
Gargle Away by Nature's Jeannie - Natural Sore Throat Remedy, Vocal Care, Mucus Relief, Cough Suppressant for Adults (6-Pack, Powder)
Sore Throat Relief Spray - Sore Throat Spray - Clear Lungs - Mucus Relief - Essential Oils For Sore Throat Remedies - Natural Cough Remedy - Cough Relief - Cough & Throat Bronchitis Relief - TERAMUNE
Barlean's Organic Oils Olive Leaf Complex Throat Spray, Peppermint Flavor 1.5-Ounce (Pack of 2)

 

Best Products to Keep Your Throat Moisturized

Aside from the natural ways we mentioned above to keep your throat moisturized, there are also a few products that can help. Here are some of them:

1. Barlean’s Organic Oils Olive Leaf Complex Throat Spray

This throat spray is clinically studied for anti-fungal, anti-bacterial, and anti-viral properties. It has a natural peppermint, lemon, and sage oils that will help in keeping your throat moisturized. It is perfect, especially when you often experience waking up with a dry or sore throat. This is a refreshing spray that is soothing to the throat.

2. Beekeeper’s Naturals Propolis Throat Spray

This propolis throat spray is a powerful, natural immune support that will protect your throat from getting dry. It is also rich in antioxidants and contains more than 300 beneficial compounds. It is a natural product that is painstakingly tested for quality and potency. It also does not contain any sugar, additives, and artificial ingredients. It is a perfect spray to keep your throat moisturized.

3. CLYOR All-Natural Herbal Vocal Booster to Lubricate Dry Throat

This pure and naturally formulated solution will surely help you get rid of raspy and harsh sounding voice due to dry throat. It is a throat remedy that is made without alcohol. It also has a vegetarian base that includes slippery elm bark, fennel, seed, horseradish root, celery seed, and horehound herb. It is a healthy solution to keep your throat moisturized.

4. Alfred Publishing Entertainer’s Secret Throat Relief Spray

If you are experiencing any congestion, sore throat, or a hoarse voice, then this product is perfect for moisturizing your throat and easing the uncomfortable feeling of having a dry throat. This product directly delivers moisture to dry spots in your throat to restore and maintain the quality of your voice.

5. BiosupportMD Organic Propolis Formula Throat Spray

This is a 100% USDA organic product that will keep your throat moisturized. A daily dose of this can also provide natural assistance to your body’s defense against symptoms from potential seasonal allergies. This product will surely help in soothing and preventing dry and sore throat.

6. Vitat Propolis Throat Spray with Honey and Herbs

This throat spray is a combination of bee propolis extract, herbs, and honey. It also features a directional nozzle sprayer that is very convenient to use. Just aim and spray the nozzle into your mouth, and it will surely keep your throat moisturized.

7. Throat37 Herbal Throat Spray

This throat spray will keep your throat moisturized and soothe any pain and discomfort you feel from a sore and dry throat. It is perfect for singers, public speakers, orators, and other performers who need a clear voice and moisturized throat.

8. Namaste Supplements Bee Propolis Throat Spray

This throat spray is made of bee propolis, which is a special compound that coats and protects beehives. It contains medicinal properties that may heal skin wounds, rashes, and sore throats by boosting the immune system. This spray can help soothe dry coughs or prevent them by keeping your throat moisturized and protected. It is also great for those experiencing runny noses, sinus problems, and tonsillitis.

9. Nature’s Jeannie Gargle Away Natural Sore Throat Remedy

This is a natural sore throat gargle remedy that can give more benefits than a salt-water gargle. It can decrease inflammation, soothe pain, and other symptoms of dry throat, keeping it moisturized all the time. Aside from that, it can also help repair strained vocal cords and loosen tough mucus.

10. Teramune Sore Throat Relief Spray

This is an organic essential oil for coughs that can help soothe lower respiratory pathways leading to pulmonary airways. All you need to do is shake it well and spray it to your throat to keep it moisturized. It is made with organic, vegan, non-GMO, and high-quality essential oil.

These are some of the best tips we can give on how to keep your throat moisturized. We hope that these tips will help you in soothing and preventing the symptoms of dry and sore throat.