How much do you know about Vitamin E? Vitamin E can help improve the blood flow rate in your body, which can bring about many significant advantages as well. In addition, your immune system also gets stronger, and you can see more positive effects on your body.
With continuous and regular consumption of this vitamin, one can be sure to fight against various kinds of seasonal diseases. However, there are still many more benefits you must learn about so you can fully discern which vitamin capsule to take.
Vitamin E
Vitamin E is a vitamin that dissolves in fat. It can be found in many food types, including vegetable oil, grains, meat, poultry, eggs, and even fruits! It’s amazing how they’re all naturally found in the food you eat daily. However, there isn’t any guarantee that you’re getting all the right amounts of vitamins needed, which is why you can take vitamin capsules. If you can’t meet your needs through your diet, Vitamin E capsules can supply extra amounts of the vitamin your body needs!
As Vitamin E is an important vitamin, it is required for many organs to make the body function properly. You can also expect that it is an antioxidant that can be found in supplements (all-rac-alpha-tocopherol).
Lacking Vitamin E in your body isn’t common, but its deficiency in your body can lead to a multitude of problems.
Clinical trials are still being carried out to discover further benefits of Vitamin E, but in case you need more convincing, here are some reasons why taking vitamin E capsules can be good for you!
Benefits of taking Vitamin E
1. Reduce markers of oxidative stress and improves antioxidant defenses
Oxidative stress is known to be a condition wherein your body’s antioxidant defense system and the production of specific compounds called reactive oxygen species (ROS) are not in balance. As a result, you may experience some cellular damage that further increases the risk of diseases.
As it turns out, Vitamin E can produce a group of antioxidant enzymes that protects your cells from oxidative damage!
2. Helps fight wrinkles
Undoubtedly, many anti-aging properties can be found in Vitamin E, as health experts also acknowledge this. It can even moisturize your skin and be the perfect solution for your skin problems. This is because Vitamin E also remedies any wrinkles you have in your skin while also battling early signs of aging evident on your skin. A high amount of oxidants found in Vitamin E capsules can do wonders for you by boosting collagen in your skin. Thus, it would be beneficial to take these capsules to add some elasticity to your skin to make it seem smoother than ever before.
3. Benefits older adults
Older adults experience having needs differently than others. For this reason, they may not get enough vitamins and needed nutrients from merely the food they consume. In the form of capsules, they may get the right amount of Vitamin E, which is key in reducing inflammation and improving their immune system.
4. Helps in managing dysmenorrhea
Most women experience a painful condition with their bodies every month. This condition is dysmenorrhea which is often characterized by severe and frequent menstrual pain. This can be cramps and pelvic pain.
Promisingly, medical experts suggest that vitamin E supplements can offer some relief in reducing pain in women with this condition.
5. Slows cognitive decline
The human brain uses a lot of oxygen so that it can function. This can mean that the brain is also highly susceptible to oxidative stress. Since Vitamin E already prevents cellular damage caused by too much oxygen, it may also help prevent cognitive decline, especially among the elderly.
6. Improve blood vessel health
Blood vessels are underrated parts of your body even when they contribute a big part to your bodily functions. To take care of these blood vessels, you can intake more Vitamin E as they play a significant role in producing red blood cells, which protect these vessels from oxidative damage. Together with vitamin K, Vitamin E can help expand blood vessels to prevent blood clots.
7. Vitamin E may prevent sunburn and UV damage
The sunshine rays can damage the skin no matter how careful you may be. Even with the amount of lotion you put on, you’d still need the kind of protection coming from your body. With Vitamin E, you can be given much-needed UV protection even though it cannot prevent sunburn.
Tips for buying Vitamin E
Taking these benefits into heart, you are now ready to learn about some of the most beneficial tips you can consider when purchasing vitamin E capsules!
1. Consume only what you need
Although it’s unlikely to get overdosed on food-based vitamin E, consuming too much vitamin E is still possible if you have too many supplements. Consequently, this can have negative effects that may harm your health. Too much use may increase the risk of prostate cancer, and a high dose also increases the risk of bleeding. According to medical experts, the tolerable upper intake level for vitamin E supplements is 1,000 mg daily.
2. Check the label
You also have to be mindful of what you’re consuming. For example, the doses found in vitamin E capsules may vary significantly. This means the doses can be higher than what a generally healthy person would need daily. As mentioned before, too much can also be disadvantageous in the long run. Thus, make sure to check the label carefully! Remember that the quantities of vitamin E provided in supplements vary greatly, with some giving considerably more than a healthy person need daily.
As a result, take sure to thoroughly read the labels of vitamin supplements.
A quick note, however, is to ensure that you inquire with a qualified healthcare professional or your doctor before you intake the capsules. Don’t forget to check the benefits and possible side effects first!