Beverages low in sugar, low in calories, and providing our bodies with the hydration they require are considered healthy. As part of a nutritious, well-balanced diet, you should drink between 6 to 8 glasses of fluids every day. Although water is the simplest and most cost-effective way to stay hydrated, there are now many healthy drinks to select from, so you don’t have to pick between flavor and health.
Did you know that you can make healthy, natural drinks right at home? Nature already has everything our bodies require. To keep you charged throughout your day and give your health a natural boost, replace those empty-calorie, sweetened beverages and sodas with these fresh and healthy juices and smoothies.
To counteract the fruit ingredients’ natural sweetness, include plenty of juiced or blended vegetables in these drinks. If you’re trying to live a better lifestyle, these juices and drinks will help you get there.
Here are some recipes for healthy drinks that you can create at home!
Fruit and green vegetable smoothie is a great way to get a large amount of your essential five a day in one sitting.
Depending on your preferences, there are a variety of combinations to pick from, and all you’ll need is a good blender like these variable speed blenders.
The following are some excellent items to include in your smoothies:
Avocado: Avocados are high in vitamins (especially B vitamins) and high in omega 3 fatty acids.
Spinach leaves: this leafy green vegetable is high in vitamin C, calcium, and iron, among other nutrients.
Strawberries: Strawberries are vitamin C-rich fruits and provide taste to dishes.
Why not include a teaspoon of a superfood powder, such as maca, moringa, or wheatgrass, too?
Also, there are many benefits of juicing, so you’ll never go wrong with it.
Herbal teas exist in their realm. And there’s no turning back once you’ve found it (and them)! There are many herbal tea variations to choose from, each with its flavor profile and set of benefits.
Herbal teas have been connected to a wide range of health advantages. Ginger tea, for example, can assist with nausea, especially in the early stages of morning sickness, inflammation, and constipation. On the other hand, Peppermint tea promotes digestive health and, when coupled with other herbs, can help ease nausea, indigestion, and stomach pain.
If you can’t make do without your daily cup of joe, why not make it healthier by substituting turmeric for coffee?
Golden turmeric milk, also known as Haldi milk, is created by heating cow’s milk with turmeric and other spices such as cloves, ginger, nutmeg, cinnamon, and black pepper. The turmeric is responsible for the drink’s beautiful yellow/golden hue.
Turmeric milk can now be prepared with plant milk such as oat, soy, and almond, allowing everyone to benefit from its health advantages. Its capacity to boost the joints and the natural immune system is one of its most well-known health benefits.
Turmeric and milk blend in a mug like a hug to make a soothing beverage. Other spices, such as cinnamon, a few grinds of black pepper, and a splash of maple syrup, are added to this simple base. By steaming or foaming warm milk and treating yourself to a luscious golden milk latte (chocolate sprinkles on top, anyone?), you can make it taste even more as your favorite barista whipped it up for you.
To prepare a turmeric latte, follow these steps:
- In your cup, measure out your preferred milk and pour it into a pot.
- Toss in a pinch of ground turmeric, ginger, cinnamon, and a pinch of black pepper.
- Add a quarter teaspoon of vanilla extract and half a teaspoon of honey to the mixture.
- Gradually heat the mixture while whisking regularly to incorporate the ingredients.
- When the coffee is hot, pour it into a mug and top with more cinnamon. Enjoy!
Do you want to add a bit more excitement to your water? Those who have trouble staying hydrated might want to try adding some fragrant herbs or fruit to their drinks.
Infused water is an excellent alternative to fresh juice or sugary soda drinks because it is pleasant and low in calories. Add some berries (fresh or frozen), a few slices of lemon, or infuse a handful of mint leaves in the water in a bottle or jug.
Cucumber, orange, watermelon, and basil are other excellent choices.
Look inside a young coconut for the clear liquid that has the health community buzzing: coconut water.
Coconut water is a popular tropical drink among health-conscious individuals. Its low sodium and high potassium content have been hailed by scientists, making it ideal for replenishing and rehydrating after modest exercise. The health advantages of coconut water, on the other hand, differ from one product to the next.
How to Prepare Coconut Water at Home
To make your coconut water, follow this simple step-by-step guide:
- Purchase a fresh, young green coconut.
- Take out the husk.
- Pry the top of the coconut open.
- To enhance the natural coconut flavors, add mineral water, then enjoy!
Most coffee shops already have it on their menus, and it’s now showing up in smoothies, baking, ice cream, and even beauty goods. Matcha green tea is more than a fad; it’s a thousand-year-old beverage with some very astounding nutritional properties.
Matcha green tea has long been utilized in Japan for weight control and relaxation due to its health advantages, including decreasing cholesterol, increasing cognitive function, relaxing anxiety, assisting weight loss, and protecting against disease. The best part is that modern science backs up these old matcha uses!
What Is the Best Way to Make Matcha Tea?
- Fill a tea basin or mixing bowl halfway with hot water.
- Whisk in 12 tsp matcha powder using a bamboo whisk (or a fork) until slightly frothy and smooth.
- Pour into a mug of your choice and enjoy. If you want to sweeten the naturally bitter flavor of matcha, you can add a dash of vanilla extract.
Kombucha is a fermented cold tea drink with a somewhat sour flavor that is mildly effervescent. It’s created with sweetened tea and a kombucha SCOBY (symbiotic culture of bacteria and yeast).
Kombucha tea may help maintain a healthy population of microbes in your stomach due to its microbial concentration. This could be beneficial to your digestive health and your general well-being. Kombucha is also high in antioxidants, such as polyphenols, which can help combat free radicals and reduce their damage to your cells.