It’s never a good idea to use artificial skin products and cosmetics to treat or even hide marks, acne, or wrinkles. To cope with daily sun exposure, stress, and other irritants, your body requires something natural and non-toxic. If you’re serious about your skincare routine, it’s time to add raw fruit and vegetable juices for long-term health benefits.
So, what should you do to look after your skin? One of the benefits of juicing is one way to enhance your skin. Beetroot, avocado, kiwi, cranberries, ginger, and other nutritive fruits and vegetables can be used to remove dead skin cells and protect against sun damage and aging. What we eat and drink can have a significant impact on the appearance of our skin. A diet high in fruits and vegetables will make your skin look revitalized, hydrated, gorgeous, or even look younger. So, instead of dieting to lose weight, begin consuming to look and feel good.
Three Recipes for Juice
1. The Vitamin C Juice
This juice contains orange, apple, and broccoli, all of which are high in vitamin C, a powerful anti-aging antioxidant. Vitamin C is necessary for collagen production and also aids in the protection of the skin against UV rays by ensuring the efficiency of sunscreen. Collagen has a lot of benefits also it helps in making our skin look glowing.
Broccoli should be organic if possible, and it should not be dried out or yellowing. Broccoli is high in vitamins C and K, as well as selenium, which may help prevent skin cancer by protecting the skin from sun damage, according to scientists.
Add another sweet element to this juice, as well as B vitamins, copper, and potassium, which are all beneficial to skin health. Copper helps to develop elastin and collagen, which support the structure of your skin from beneath the surface.
Fresh, raw apple juice is high in nutrients such as vitamin C, vitamin K, and potassium. It also contains quercetin, a powerful anti-inflammatory that has been shown to benefit blood vessels, lower blood pressure, and prevent cancer.
2. The Vitamin A Juice
Vitamin A is found in orange fruits and vegetables, such as those in this Vitamin A Plus Juice, in the form of carotenoids, which are orange-colored antioxidant compounds that our bodies convert to beta-carotene. Vitamin A is an important antioxidant for healthy skin that helps to reduce wrinkles and acne.
3. The Hydrating Cleanser Juice
This tangy juice is a powerful cleanser that also hydrates and contains skin-beneficial vitamins and minerals. It contains high levels of vitamin K, which is typically found in green leafy vegetables and aids in blood coagulation and wound healing.
Kale, a cancer-fighting brassica vegetable, is high in vitamins A, C, and K and low in B6, B1, B3, E, and omega-3 fats, all of which are good for the body and skin.
Parsley is one of the best sources of vitamin K, as well as vitamins C and A, folate, iron, and copper in moderate amounts. It has several health benefits, including protecting the liver and stomach, preventing blood clots, and lowering blood sugar levels.
Lemon, of course, is high in vitamin C, which aids in the body’s neutralization of free radicals that end up causing damage to healthy cells and cell membranes, as well as supporting the immune system.
Cucumbers are high in phytochemicals, which have been shown to protect against cancer. They also contain vitamins A, B, C, and K, as well as minerals like magnesium, potassium, and silicon. They are also extremely hydrating, as they are 95% water. Their anti-inflammatory attributes are beneficial to both the inside and outside of the body.
The Juicing for Sensitive Skin
1. Juicing for Eczema
By removing toxins from the body, fruits and vegetables can help with eczema symptoms.
A buildup of waste in the body can lead to cellular inflammation, which can exacerbate eczema flare-ups.
Fasting on juice for a few days can help your lymphatic system flush out toxins, which can help your eczema heal faster.
Consider doing a liver detox in addition to juice fasting. For the best results in treating eczema symptoms, you should combine detox and juice fasting.
- Juice Recipe: Asparagus, Elderberry, Apples, Cucumber, Avocado, Spinach
2. Juicing for Rosacea
The best ingredients for treating rosacea are those that solidify your blood vessels rather than dilate them. Redness and flushing connected with rosacea are exacerbated by ingredients that dilate blood vessels. These fruits contain anthocyanidins, which are natural compounds that help to strengthen the walls of blood vessels in the retina and skin, reducing rosacea-related facial redness.
- Juice Recipes: Bilberry, Blackberry, and Blueberry
- Ingredients to avoid: Cinnamon, Wintergreen, Chili Flakes, Peppermint, Worcestershire Sauce, Alcohol
3. Juicing for Acne
Recipes for Orange Juices for Acne
Vitamin C, vitamin A, and beta-carotene are abundant in orange juices.
- Beetroot Blackberry and Strawberry Juice
- Red Pepper, Ginger, and Carrot Juice
- Beetroot, Strawberry, Kale, and Carrot Juice
Recipes for Green Juices for Acne
Green juice is high in vitamins A, E, and K, which aid in scar healing and immune system support. You can add your favorite juice to green juices to make them taste better. Try different fruits and juices to see what works best.
- Broccoli, Celery, and Carrot Juice
- Grape, Pear, and Apple Juice
- Lemon, Lime, and Watercress Juice
- Kale, Fennel, and Cucumber Juice
4. Juicing for Psoriasis
Green juices are the most effective for treating psoriasis symptoms. These juices help to restore body balance, eliminate toxins, microbes, and parasites, and nourish and repair skin cells.
- Juice Recipes: Berberine, Aloe Vera, Capsaicin, Calaguala, Silymarin, Sarsaparilla
- Ingredients to avoid: Tomato is the primary ingredient to avoid if you have psoriasis. This nightshade vegetable can irritate the skin and cause an overproduction of skin cells. All tomato-based products, such as sauces, ketchup, and tomato juices, should be avoided.
If you have sensitive skin, avoid using ingredients that will aggravate your condition. Cutting back on sugar and drinking your juices as raw as possible are also good ideas. Vegetables, not just fruit, should be included in your juices. Vegetables are high in minerals that will aid in the healing of your liver and skin. Although you may not see immediate results from juicing, you will reap the benefits of healthy, youthful, and beautiful skin in the long run.